We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Our Services
- Home
- Menopause Support
Specialized Care
Natural Menopause Support with Ayurveda & Acupuncture
Personalised holistic care in the UK for a smoother transition
Understanding Menopause
Menopause typically occurs between ages 45–55 and marks the end of menstruation. Common symptoms include:
- Hot flushes, night sweats
- Mood swings, anxiety, irritability
- Poor sleep, fatigue, brain fog
- Vaginal dryness, low libido
- Joint pain, weight gain
While HRT can be beneficial, many women seek natural alternatives.
Ayurvedic Viewpoint
In Ayurveda, menopause is a natural shift into the Vata stage of life. Hormonal changes can disrupt the balance of doshas:
- Vata imbalance: Anxiety, insomnia, dryness
- Pitta imbalance: Heat, irritability
- Kapha imbalance: Lethargy, weight gain
Treatment focuses on restoring balance based on your individual constitution.
Our Natural Menopause Programme
Our UK clinic blends Ayurvedic therapies with acupuncture to support women through menopause naturally.
Ayurvedic Therapies
- Herbal remedies: Support hormones, mood, and digestion
- Abhyanga: Warm oil massage to relax and nourish
- Shirodhara: Oil therapy for mental clarity and sleep
- Nasya: Nasal oils to ease brain fog
- Panchakarma (optional): Gentle detox to rebalance hormones
Acupuncture for Menopause
Proven to support hormonal health by improving energy flow, acupuncture helps:
- Reduce hot flushes and anxiety
- Improve sleep and mood
- Ease joint pain
- Enhance overall resilience
It may include moxibustion, cupping, or ear acupuncture as needed.
Why Choose Our Approach?
Natural symptom relief
Improved sleep, mood, and energy
No synthetic hormones
Gentle, individualised care
Support for every stage of menopause
UK-Based Clinic | Compassionate, Personalised Care
We offer a respectful, holistic approach to menopause, tailored to your unique needs — from perimenopause through postmenopause.
Book an AppointmentLet us support your journey through menopause—naturally and holistically.